"Know Your Bod" Body Awareness Meditation!
Hey guys! It's Jen here from jennifermele.com and I have a little goody for you today to assist you in getting more in touch with your body's wisdom!
Body awareness meditation
The body knows.
Listen to your body
Embodiment
Come into your body
Have you heard these phrases before and not know what they meant?
You aren’t the only one and it’s not your fault that you don’t because most of us have grown up in cultures where we are reinforced for staying “safely” in our heads.
We learn to check out from our bodies and feelings, we escape into our minds where we can hide out.
Unfortunately, without conscious intention to shift out of our heads we will most likely repeat the cycle of staying in them.
Luckily! There are so many ways to develop the security and capacity for coming into our bodies! While we might have not had the control of how we learned to seek refuge in our minds, we can make the choice today to be willing to do things differently.
This meditation is a great start for understanding what it means to check in with your body.
Keep in mind, people fall on a spectrum of balance and the two extremes are 1) not having an awareness of the sensations, feelings and felt experiences in the body and the opposite side of the spectrum is 2) experiencing overwhelm because it appears like there are so many sensations, emotions and felt experiences competing for attention.
Both of these extremes are examples of a nervous system that has been over and under regulated based on life experiences and it is possible with both to come back more towards the center!
Check out my body awareness meditation and let me know what came up for you!
[youtube=://www.youtube.com/watch?v=7HP_uQ2kOBM&w=854&h=480]
Can you pick one thing you noticed?
Did you feel differently before compared to after with the meditation?
I’d love to hear your thoughts and experiences!
Do you want to fine tune your Inner Radar with crystal clear clarity for Love, Wealth + Freedom? My Free Start Up Guide Includes my 5 Star Process To Become the Intuitive Rockstar of your #5StarLife! This process transformed my life and is the foundation of everything I do in my life & biz! ⭐️🙌🏼👯♀️
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How I Started My Abundantly Inspired Biz!!
Early Bird Enrollment for my Abundantly Inspired Biz Course goes until this Sunday at 12am eastern!
I thought I would share a bit more about how and why I started my business and WHY I am so PASSIONATE about helping other creatives and healers just like you!!
Check out the video below to learn more about why I LOVE having my OWN business and love you having one too!!
[youtube=://www.youtube.com/watch?v=J1G5LXQAkSQ&w=640&h=480]
Also, here are a few ideas about money/abundance/marketing.business that you may or may not have heard of....
Money is currency and currency is energy
Money is an exchange
Instead of I can’t or there's no way I could do _________ change it to there must be a way (even if you don't know how, ESPECIALLY when you don't know how!)
Selling is excited sharing about something you are authentically passionate about and is in line with your values.
Free Content is the form of communication/vessel that is providing the value to the client and customer and building trust
Products & Services are paid vessels that support a person in having an experience, form of energy, healing.
Marketing is authentically attracting people who are in need of/actively seeking/ what your product or service is.
All of these aspects of business are vessels. They ONLY successfully align with a fulfilled life when they are containers for source led guidance.
When the guidance comes first from within then the outside mechanics come more naturally.
A balance of feminine & masculine business strategies are necessary to be successful AND feel good.
You don’t need a huge following, a certain number of people. You are ready to put yourself out there, NOW!
In the last year....
4 trips (Italy here I come!!)
Assisted and taught at a retreat with my art mentor
A new art studio
An entire office upgrade
A new medicine for my myalgia
Three exhibitions
8k followers on Instagram
A tribe I love
Monthly 80 min massages with a masseuse I love!
A new car with more amenities and cheaper than my old one
Conquered my fear of online speaking
and more!!
I share this with you because YOU CAN DO IT TOO.
To get in on the early bird discount, you can sign up right here to grab your spot!!
To secure your early bird spot, click here for the split payment plan
For the full payment plan click here
Do you have questions? Email me at ask@jennifermele.com and we can chat!
Love you guys and I'm here for you! Let's do this!
xo
P.S. Did you catch the video? Here it is again :
[youtube=://www.youtube.com/watch?v=J1G5LXQAkSQ&w=640&h=480]
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This is an expert training series for Biz Lady Rebels that teaches my 5 star secrets to fine tuning your GPS for your ideal customer. ⭐️⭐️⭐️⭐️⭐️
My specialty is connection and as a therapist for 10 years, you better believe I take connecting with clients seriously.
Nothing matters to me more than authenticity, compassion & trust...3 key factors in creating a bond with soulmate clients for years to come!
Join us now! I’m getting super specific with biz Bestie girl Talk that will create the ultimate foundation for your 5 star biz.
Click on the Image Below to Join!
Early Bird Enrollment for Abundantly Inspired Biz!!
I’m sooo excited to share this passion project of mine with you!!
It is one of those courses that came to me as inspiration in a single download in the middle
Of the night! (As my creations often do)
How cool is that? For years I would worry about how I would take the ideas in my mind and translate them into the world for other people to get.
It took me years of uncovering layers to access my inner guidance and now, things are so much easier!
I get to ask for help. I get to be supported. I get for things to be easy.
I’ve decided this because it feels good to me. And I’ve learned that what feels good to me is what is meant for me. And I want the same for you.
I’ve always been passionate about supporting creatives, healers & high vibe ladies to be treated well, expect the best and get what they DESERVE in regards to success, abundance and self care.
Because YOU my lady are someone who loves deeply, cares deeply, and it is so so important to get what’s in your heart and soul out into the world. And at the same time for you to feel energized, relaxed and fulfilled.
Because creatives and healers give so much! We have to make sure we give to ourselves first.
The world needs your gifts, your expression and it does not have to be hard! And it is a direct result of honoring yourself.
Here is an outline of what this jam packed course is going to offer.
I’m pouring out everything I’ve learned to help you step into the next stage of giving your gifts.
This is going to be amazing!!
Abundantly Inspired Biz Course Curriculum:
10 Live Training Sessions
At least 2 Q&A Sessions
Daily Facebook Group Support
Week 1- Spiritual Business Framework
-Self Led Biz Model Vs. Parts (Smaller Self) Biz Model
-Scarcity Vs. More Than Enough
-Lack Vs. Abundance
-Self Care
Week 2- CoCreative Biz Map
-Getting Clarity
-Inspired Action
-Cocreative & Intuitive Process in Business
Week 3-Your Brand
-DESIRED revenue streams and income
-how you want to feel in your business (what is your voice, vibe?)
-how do you want to serve others and to have others feel
-what is your MAIN Focus Today
Week 4-Your Ideal Client/Customer/Niche
Complete Client Blueprint
From Characteristics to Problem to Solution
Meditation for developing Client Attraction
Week 5 Mindset
Limiting Beliefs and Mindset Around:
-Worth
-Money
-Vulnerability
-Success
-Cultural Ideas
Week 6- Your Online Home
Building Your Community & Communication Path
-website
-email list
-newsletter
-mailchimp
Week 7-Connecting and Building Trust with Your Community
-Providing Value
-Showing Up As An Expert
-Fine Tuning Your Voice
Week 8-Sharing Your Gifts With The World (Marketing & Client Attraction)
-Social Media, Consistency of Message & Showing Up, Engagement
-Sharing and Selling
-Showing Up
-Calls To Action
Week 9 - Sharing Your Gifts with the World Part 2
-Ads
-Content Creation
-Vision Board
Week 10- Content Creation
Your Small Priced Offer
Your Money Making Masterpiece
Bonuses:
My 1.5 goddess self care class
My 7 day abundance meditation mini series
Money Love Affirmation Kit
"Technology & Services I use to Run My Biz" Tutorial
To get in on the early bird discount, you can sign up right here to grab your spot!!
To secure your early bird spot, click here for the split payment plan
For the full payment plan click here
I'm so excited to support you!!
Who wants to get to know their Biz Bestie with crystal clear clarity? my Free 5 Day FB Challenge To Attract Your Soulmate Clients will assist you in doing just that! ⭐️🙌🏼👯♀️
This is an expert training series for Biz Lady Rebels that teaches my 5 star secrets to fine tuning your GPS for your ideal customer. ⭐️⭐️⭐️⭐️⭐️
My specialty is connection and as a therapist for 10 years, you better believe I take connecting with clients seriously.
Nothing matters to me more than authenticity, compassion & trust...3 key factors in creating a bond with soulmate clients for years to come!
Join us now! I’m getting super specific with biz Bestie girl Talk that will create the ultimate foundation for your 5 star biz.
Click on the Image Below to Join!
What to Do When Dread Comes Up on the Way to Your Dream
Hi! My name is Jen Mele of Jennifer Mele.com, Abstract Intuitive artist, inspired teacher & e-course creator.
I teach the philosophies & mindbody Techniques I have used to create a compassionate inner relationship with my wisest Self as well as transform my life from relationships, to business to my body & mind.
This is how I create & sustain an inspired life. by continuously connecting to this inner wisdom which naturally unleashes the unique gifts that make me come alive. And I know the same is true for you. You have your own wise warrior within An inspired life is full of joy, peace, self expression & abundance. It is created by tapping into the unique guidance that can only come from inside of YOU.
Have you ever experienced dread about an appointment, an event, a series of situations that are in your future? The video of this week addresses this topic.
Dread is a feeling that has come up for me over and over again for many years. Not wanting to show up (but doing so anyways) has been a theme in my life.
Dread is a funny thing. It is very much connected to anxiety.
I didn’t recognize how related to anxiety it was until I started unblending this part of my self and understanding that the dread was actual fear and hopelessness compounded.
A fear of not moving forward and staying stuck, a fear of having to do things and be something for people (ie expecting the burden of caretaking and parenting someone) a fear of my current circumstances as evidence for what was my reality and so forth.
As I began to understand that these beliefs and fears were not about my present day Life, but about the experiences and perspectives I learned as a little girl feeling stuck in childhood circumstances I couldn’t change, I was able to take in more of what I actually liked in my life and also pay attention to my dreams more.
We don’t have access to our dreams fully until we clear out what fears we have carried in from our past might be blocking them.
This video discusses two tips to help you come into the moment and release dread, often helpful after validating the dread in the first place as a part developed from your past.
This doesn’t mean you had to have experiences like I did or a dysfunctional upbringing. Stuck emotions can develop from all sorts of experiences at school, developmentally, in college, in jobs or from well meaning parents.
What’s most important is the EXPERIENCE of that part of yourself that developed a belief in dread.
Once that part feels understood, you can practice the tips in the video to gently acknowledge that yes, there is hope for the future, create an action step to provide proof for yourself and also bring your attention into the moment.
Dread, worry and fear can’t exist if we are truly in the moment!
I hope you enjoy this video!
[youtube=://www.youtube.com/watch?v=CPG0HH-0X-k&w=854&h=480]
Let me know what you think in the comments!
Is there any particular area you are experiencing dread in right now?
Do you have a Dream you can’t wait to get to but you feel that “life” is in the way?
What can you do today to take one small step toward your dream?
I'm here for you!
Xo, Jen
Who wants to get to know their Biz Bestie with crystal clear clarity? my Free 5 Day FB Challenge To Attract Your Soulmate Clients will assist you in doing just that! ⭐️🙌🏼👯♀️
This is an expert training series for Biz Lady Rebels that teaches my 5 star secrets to fine tuning your GPS for your ideal customer. ⭐️⭐️⭐️⭐️⭐️
My specialty is connection and as a therapist for 10 years, you better believe I take connecting with clients seriously.
Nothing matters to me more than authenticity, compassion & trust...3 key factors in creating a bond with soulmate clients for years to come!
Join us now! I’m getting super specific with biz Bestie girl Talk that will create the ultimate foundation for your 5 star biz.
Click on the Image Below to Join!
The Way out of Numbness into Feeling Alive!
I've been thinking a lot about how to bring more peace, joy and contentment into my life. Learning how to experience more fulfillment and connection to others too.
These are helpful thoughts to have right?
And I keep finding that connecting to myself FIRST is key. Also, finding ways to express myself, because this confidence in self expression IS what makes me feel alive.
This is not just creative expression, though that is super important for me! It is expressing my thoughts, feelings, desires...the good, the bad, the ugly.
For trying to hold onto the good without walking through the pain leads us into Spiritual bypass land, another detour into numbness that can often feel ungrounded, flighty, and fleeting .
For many, many years of my life I felt numb, disconnected and empty inside. Of course you wouldn't know it on the outside. I appeared to be high functioning, always with a smile on and successful.
Yet something felt terribly wrong. Not just something, many things actually. And I was literally dying inside. Like a flower wilted from lack of water and sunlight.
My joy was extinguished and what would appear like happiness would actually be excitement. This would send me on a roller coaster, crashing into disappointment, hopelessness, fear and shame when I would come down from that adrenaline.
Maybe you can relate to some or even all of this?
I didn't know what was "wrong" with me. I kept trying to figure it out. I kept trying to fix it on the outside.
Little did I know I was being led to discovering what was ailing me, but it felt like it took forever!
I begun to find out there was actually nothing wrong with me. Everything happening inside of me and the lack of feeling was just because I had never expressed my feelings before. I had kept them stuffed down for years.
And because of this my light had been snuffed out.
Or atleast it appeared to be.
I believe and have experienced that our light is never truly gone. It is just covered by layers (or parts) that served to protect us through unhealed loss and intense emotions.
What was I experiencing? It couldn't have come out of nowhere. And it didn't. But that's a story (many stories) for another time.
However, what I now know is twhat I was experiencing and what I still experience is Complicated PTSD.
I will continue to share more about this as time goes on. Because I am finding that I must honor my Self, my story and my healing journey in all areas of my life.
In addition, my main takeaway for today is that NO MATTER where you are at, what you are FEELING, and what you have been through, YOUR LIGHT is inside you right now.
And with willingness, patience, and a small sliver of an opening to ask for help, you will find that light will keep shining brighter.
It's not going to be easy despite the fact that the steps are simple.
Yet is is fully possible, 100% possible...to come alive.
To reignite yourself.
To unleash the fire and passion that makes you UNIQUE and who you are.
If I can experience it, there is no doubt in my mind, that it is possible for you too.
Do you want to fine tune your Inner Radar with crystal clear clarity for Love, Wealth + Freedom? My Free Start Up Guide Includes my 5 Star Process To Become the Intuitive Rockstar of your #5StarLife! This process transformed my life and is the foundation of everything I do in my life & biz! ⭐️🙌🏼👯♀️
Grab By Clicking on the Image Below!!
Let Go of Worries Using a Homemade Prayer Jar
I wanted to share with you one of the ways that I have been changing my habitual tendency to choose fear and instead reprogram my thoughts towards love.
Recently, I started keeping a prayer jar on my altar.
Every time that I have feelings of peace and love for another I write their name on a small slip of paper and place it in the jar.
Any time I feel worried about another person, I write their name on a piece of paper and I place it in the jar,
If I have anger or irritation, or an expectation of someone, judgments…if I feel a wanting or neediness from someone, I place the name of that person on a slip of paper and I place it in the jar.
Each time I write down the name, I bless this person. I thank this person. I send them love. I send them light.
Or I may imagine them being surrounded by light.
Sometimes I put the same person’s name in there multiple times in a day. Sometimes I will put my own name in the jar.
Then in my meditation, I bless the entire jar, seeing it with light. I say a prayer for everyone I have placed in there. I hold the jar in my hands sometimes and really infuse it with love and light.
And can I tell you, it feels really good!
This is one practice that really helps me experientially feel the inner truth of giving and receiving being one and the same.
It feels wonderful to shift any feelings of fear that I have and turn them into love in this way. Quite honestly, completely natural, and it’s so simple.
Most of the time…
Sometimes I feel such a strong pull of fear and am being hijacked by feelings of separation. In those moments it feels more natural to choose fear. I feel myself resisting sending out light and love.
Why would we resist doing something like this?
Old tapes. Learned ideas about the world that feel like they are serving a purpose but they are actually just limiting now. They feel real. And can sometimes feel like an insurmountable hurdle to get over. We have so many fears that we have accepted as true, that we don’t even realize how deeply we’ve bought in at times. And when we actually realize we are on this groove of fear and we attempt to switch up our thinking, the fear will lash out stronger at first which can make it feel even more difficult to switch off of it because its message gets so loud.
In behavioral psychology this is called a behavioral burst. When we try to switch up a behavior that is ingrained, i.e. in this case a thought pattern, the behavior and all of it’s emotions will peak, sending out a signal more intensely because it assumes that a louder signal will get the results that it “wants”.
Think of a dog who normally comes to the table for food and you give it some periodically, and then one day you stop. What will it do initially? Bark louder, try harder!
What we have to do is realize what it is that we TRULY WANT. In the moment it may feel that we WANT what pain and misery are telling us, but if we really look into the feeling we see that pain and misery are actually reminders that we are in need of what we REALLY WANT.
It’s kind of mind blowing when you really look at anxiety, anger, fear.
For instance, when it comes to this exercise and I am feeling fearful, anxious, or angry about someone or for someone, and I look closely at this emotion, I realize I am actually experiencing LACK of love.
I am actually focusing on the lack of love that I have for someone in this moment, am believing at some level that they need to give me the love that I want, and I am BLAMING them for not giving it to me.
How can this be helpful to anyone?
My ego would like to convince me that expressing these forms of LACK will benefit someone. I have trained myself continuously for a very long time to “care” this way. To “protect” this way.
Yet this “way” causes me pain. It keeps me miserable. It leads to behaviors that can cause pain to others. And I feel separate from others.
When I am anxious about someone..I am worried about their well being.
When I am anxious about myself..I am worried about my own well being, my peace, and my love being taken away. Or maybe I am worried that I won’t get any peace and love in the first place.
When I am angry, I am feeling like someone or something has done something to take away my peace and love. I judge myself as missing something and I judge and attack the other person for “doing” this to me. How does remaining in anger do anything to help this situation? How does attacking another person and myself further give me what I want?
Even if someone does something that really justifies this anger, how does my sending anger their way help them or me?
So I’m doing something different. When I am feeling LACK of love..instead I SEND love. I recognize that I cannot GET love from the outside. That there is NOTHING anyone can do on the outside to GIVE me that love anyways.
I recognize that anyone else who is pain, anyone else who is experiencing anger, fear, anxiety, is operating from a LACK of love in that moment too.
I recognize that when we are all experiencing LACK of love it just means that we need MORE LOVE.
I recognize that the LACK I am feeling is actually SPACE for LOVE to seep in from
I then ALLOW it to come in.
I visualize the LOVE filling my body, like a beautiful light filled rain shower.
I feel it filling up my body, every cell and expanding outward.
I experience my heart expanding and my body softening.
There.
I am now filled with LOVE and the beautiful thing is once I AM filled there is PLENTY to SHARE.
I am FREE NOW to GIVE this LOVE.
And the other funny thing that happens next is, I start to RECEIVE MORE LOVE to myself just by GIVING.
Try it out and let me know how it goes for you;
Here are some of the new "rules" I live by:
The freedom to get things dirty.
The willingness to listen to what my body is telling me.
The acknowledgement that my true self knows best.
The radical idea that the answers I need are within me.
The magical perspective that everything happens in the right timing.
The surrendering practice of expressing, trusting and feeling as the gateway to connection and meaning.
The life-changing phenomenon that whatever is in me can be expressed creatively in front of me.
And so many more . . .
