Owner, Group Leader, Artist, Consultant, Speaker

I graduated at Boson University with psychology and a certification in mindfulness based and contemplative studies.

With 22 plus years of mindfulness practice, over 15 years of clinical work as well as yoga training, reiki and coping through my lifelong chronic illnesses and mental health issues, I incorporate ad holistic approach that addresses the whole body and mind connection, as well as nervous system regulation.

Leading Workshops and classes filled with cutting edge topics and material to advance your personal and professional development.

If you are interested in my groups, please see the menu bar and/or contact me below.

Services: Leading workshops, Group Therapy, DBT Skills Training Group, Business Consultation, Continuing Education, Art and Mixed Media Classes, Speaking Events.

Specialities: IFS, DBT, Mindfulness-based strategies, Meditation, Somatic Experiencing, Mind Body Connection, Movement, Yoga & Restorative Yoga, Creative Healing techniques like art, dance, music, visual aids and more.