Owner, Group Leader, Artist, Consultant, Speaker

I graduated at Boson University with psychology and a certification in mindfulness based and contemplative studies.

With 22 plus years of mindfulness practice, over 15 years of clinical work as well as yoga training, reiki and coping through my lifelong chronic illnesses and mental health issues, I incorporate ad holistic approach that addresses the whole body and mind connection, as well as nervous system regulation.

Leading Workshops and classes filled with cutting edge topics and material to advance your personal and professional development.

If you are interested in my groups, please see the menu bar and/or contact me below.

Services: Leading workshops, Group Therapy, DBT Skills Training Group, Business Consultation, Continuing Education, Art and Mixed Media Classes, Speaking Events.

Specialities: IFS, DBT, Mindfulness-based strategies, Meditation, Somatic Experiencing, Mind Body Connection, Movement, Yoga & Restorative Yoga, Creative Healing techniques like art, dance, music, visual aids and more.

I work with teens and adults who are ready to better understand themselves and create meaningful change in their lives. Many of my clients are navigating anxiety, depression, OCD, trauma, life transitions, or the effects of early life experiences. You may be someone who notices anxiety, intrusive thoughts, or overwhelming childhood experiences getting in the way of your daily life. I’m here to help support you in understanding it all, and to help you feel in control over your emotions and experiences. 

I integrate IFS, mindfulness, somatic healing, and DBT/CBT skills to support your growth. By exploring the different “parts” of you—including those that carry pain, fear, or protective strategies—we can build insight, resilience, and lasting emotional change. We focus on your goals and building a skillset to help you reach them. 

Wherever you are in your journey, you don’t have to do it alone. I’m here to support you as you move toward a more grounded, connected, and fulfilled “you.”