The Science of Intuition, Our Inner Wisdom
The article below by Annie Murphy Paul includes several studies describing empirical evidence for our 6th sense, intuition and how it supports effective decision making and choices based on peace. I love articles that provide science, or mindfood. Those of us with analytical or intellectual brains, parts of ourselves that like to munch on facts (which I really think is everyone to a certain extent) can find a lot of relief in scientific findings. Sometimes, before we can sink down into our hearts and experience the inner knowing of something, and in this case, the inner knowing of inner knowing, it helps to appease the figuring out place within ourselves with some factual information, Education serves us. It is one factor in alleviating anxiety. Check out this article and let me know what you think!
Yoga & Trauma- Resources and Articles
A collection of articles from Trauma Center at Justice Resource Institute that describes the importance of yoga in healing from traumatic events, PTSD and it's relationship to the clinical world.
The Electricity of Touch
A study that provides physical evidence of heart energy being exchanged between two people. Can't get enough of this stuff. Science meets the heart :)
An Exercise To Access Unlimited Motivation
Who says you can't bottle up motivation?
Or put inspiration in a pill?
Actually..they're right. You can't. You've actually got something even better.
Yes, I'm about to tell you something that you may have never realized.
In fact, you may experience a lot of resistance to this idea.
Your ego may begin to throw all sorts of ideas at you:
"Too good to be true".
"Yeah, it's just not that easy".
"That sounds great, but I don't have that!"
"This is a crock of new age b******t!!"
Yes, I get it. I know exactly what it feels like. I'm also on a first name basis with tons and tons of ego thoughts that have gotten in the way of accessing this part of myself.
So I'd like for you to practice this resistance antidote for the next few moments.
Take in a deep breath, exhale.
Do it again.
Ask yourself to listen without judgment for the next few moments......
Ok... Here we go:)
So what is this magical place that we each have unlimited access to that contains all of the drive you could ever want, all of the passion you could ever desire, and all the purpose you could ever express?
Well it's literally been right in front of you all along.
Actually it's even better than that.
Your inner drive, passion, and motivation is literally located in your body. It is tangibly located. You, just by the nature of being a human being, are born with a visceral experience of it.
Recently, I heard a snippet of an energy exercise from Kristin Morelli where she was leading everyone to tap into the magnet in their stomachs. While I missed most of the exercise, it gave me a hit and instantly drew me deeper to the physical experience in my body that I am literally being pulled by something inside me to the next moment, level, and energy in my life. When I checked in, I could feel a motor running, a solid energy source that was intently and gently, pulling me from a gut place into the next course of action in my life. This force was strong in a solid, dependable, secure and safe way. And really deepening my awareness of this core energy gave me that always beautiful aha recognition that..ahh yesss... Here I am. This is Me.
For some of you, this may be a bit far out right now and that's okay. Anyone and Everyone has this and if you are feeling frustrated or confused right now about how to access this know that that is completely normal. Because this skill is experiential, practical, and real. And you will be able to tell this by literally practicing it, getting to know it better, and watching how it guides you in your life.
So I am going to guide you through a little experiential practice:
Take a moment to sit back and relax your body.
Create a willing posture with open arms, feet flat on the floor, palms open, and taking in a deep breath in and out.
As you continue breathing, start to bring your attention to the place a couple inches above you belly button.
You can even touch it lightly with your fingers for a moment or rest the palm of your hand there.
Start to generate a feeling of warmth there that feels like it is directly inside the center of your body.
Allow yourself to notice a solid feeling right in that spot and notice that the more you put your attention on it, the more solid it becomes.
Start to be aware of a "motor" running inside you. You may even notice a pulsing.
Breathe.
Just notice this, allowing any thoughts or judgments to be there and gently guide yourself back to this solid feeling inside your core.
Breathe.
Love, Jen
P.S. Do you want to fine tune your Inner Radar with crystal clear clarity for Love, Wealth + Freedom? My Free Start Up Guide Includes my 5 Star Process To Become the Intuitive Rockstar of your #5StarLife! This process transformed my life and is the foundation of everything I do in my life & biz! ⭐️🙌🏼👯♀️
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Willingness Prayer
“Willingness Prayer”
All that is required of me is that I trust that the Universe has my back in this moment.
Just this moment, I trust.
And now in this moment, I trust again.
And this moment.
One moment at a time is all that is asked of me.
All that is asked of me is to summon up FAITH LARGE ENOUGH to contain and sustain my self through ONE MOMENT.
Bearing pain for one moment.
Surrendering to PATIENCE in one moment.
Giving my LOVE for one moment.
Opening up to RECEIVE in one moment.
I only can be here RIGHT NOW anyways. One moment is all that is asked of me.
Do you want to fine tune your Inner Radar with crystal clear clarity for Love, Wealth + Freedom? My Free Start Up Guide Includes my 5 Star Process To Become the Intuitive Rockstar of your #5StarLife! This process transformed my life and is the foundation of everything I do in my life & biz! ⭐️🙌🏼👯♀️
Grab By Clicking on the Image Below!!
Willingness Is All That Is Asked Of Us
Willingness.
Is all that is asked of us.
It is the first step and truly the only step when we don’t know what else to do.
This is the willingness to ACCEPT, without judgment, that there are factors that have created the circumstances that we are in.
This is the willingness to ACKNOWLEDGE that our ego and fear based thinking is running the show.
This is the willingness to SEE, with inner vision, how it is our own choosing of fear over love that perpetuates suffering.
This is the willingness to MAKE THE CHOICE to step out of this identification with fear because it’s just too painful.
This is the willingness to TRUST that there is a higher path of love that is safe, supportive, and guiding us.
This is the willingness to SURRENDER to this love, knowing that we do not and could not do anything anyways.
This is the willingness to TURN OVER EVERYTHING, (thoughts, feelings, confusion, worries, experiences) to that higher state of love, knowing that this is all that is asked of us.
This is the willingness to BELIEVE that love will do the rest.
This is the willingness to BE STILL and wait as long as it takes for love’s answer to come.
This is the willingness to KNOW the only answer is a LOVING RESPONSE.
This is the willingness to do this AS MANY TIMES AS IT TAKES.
Wherever you fall at any given point in your day, you can always step back and be willing. Maybe you aren’t ready to truly look at something, but you could be willing to. Maybe you aren’t ready to forgive that person, but maybe you’d be willing to entertain the thought about it. Maybe you aren’t interested in giving yourself a break permanently, but maybe you’d be willing to..IN.THIS.MOMENT.
To be willing to step out of our comfort zones and try things a different way, a way that sees this life and this world through loving lenses, is the greatest gift we can give ourselves and another.
Interested in experiencing a shift and creating willingness today? How about right now?
Taking in a few deep breaths first, try repeating these words to yourself or out loud:
Do you want to fine tune your Inner Radar with crystal clear clarity for Love, Wealth + Freedom? My Free Start Up Guide Includes my 5 Star Process To Become the Intuitive Rockstar of your #5StarLife! This process transformed my life and is the foundation of everything I do in my life & biz! ⭐️🙌🏼👯♀️
Grab By Clicking on the Image Below!!
