Therapeutic & Holistic Services That Help You Rediscover Yourself and Bring It To the World!Down&Dirty Diction-ary

Let Yourself Ask The Questions ~ How to Turn Anxiety into Peace

As I deepen my awareness of my fear, I really start to uncover the specifics of what is going on with it. Recently I experienced my fear with such specific clarity, that I could see that this whirling, tornado of a feeling that I often get when I … [Read more]

The Prayer Jar

I wanted to share with you one of the ways that I have been changing my habitual tendency to choose fear and instead reprogram my thoughts towards love. Recently, I started keeping a prayer jar on my altar. Every time that I have feelings of peace … [Read more]

Hypervigilance to Love

  Are you hypervigilant? Do you ever feel like you are waiting for the next bad thing to happen? That you live your life looking over your shoulder or that you are always ten steps ahead? How does living your life this way impact you? Maybe some … [Read more]

The Battle of the Ego..The Tale of the Mantra that Replaced Obsessive Thinking

 In Buddhism, the word mantra means “mind protecting”. A mantra protects the mind by preventing it from going into its’ usual mechanics, which often are not our desired or optimal conscious perspective. Mantra is a powerful spiritual practice for … [Read more]

Willingness Is All That is Asked Of Us

Willingness.  Is all that is asked of us.  It is the first step and truly the only step when we don't know what else to do. This is the willingness to ACCEPT, without judgment, that there are factors that have created the circumstances that we are … [Read more]

Brief Words: For Those With a Fear of Change, Abandonment, and Rejection

Those of us who are so afraid of change, so fearful of abandonment, of rejection We are ripe for realness We are those people who are on the verge of being broken open Fresh for spirit to come rushing in For we are sensitive already...far greater … [Read more]