I wanted to share with you one of the ways that I have been changing my habitual tendency to choose fear and instead reprogram my thoughts towards love. Recently, I started keeping a prayer jar on my altar. Every time that I have feelings of peace … [Read more]
Are you hypervigilant? Do you ever feel like you are waiting for the next bad thing to happen? That you live your life looking over your shoulder or that you are always ten steps ahead? How does living your life this way impact you? Maybe some … [Read more]
In Buddhism, the word mantra means “mind protecting”. A mantra protects the mind by preventing it from going into its’ usual mechanics, which often are not our desired or optimal conscious perspective. Mantra is a powerful spiritual practice for … [Read more]
Willingness. Is all that is asked of us. It is the first step and truly the only step when we don't know what else to do. This is the willingness to ACCEPT, without judgment, that there are factors that have created the circumstances that we are … [Read more]
Those of us who are so afraid of change, so fearful of abandonment, of rejection We are ripe for realness We are those people who are on the verge of being broken open Fresh for spirit to come rushing in For we are sensitive already...far greater … [Read more]
The Gratitude Intensive-The Free Virtual 18 Day Course AND Why Gratitude Makes Changes Better Than Resolutions Any Day!
Let's start this NEW YEAR off with a new and unique challenge... And what's different about this challenge from those regular old New Years Resolutions is that this time.... Instead of focusing on what we'd like to change for the New Year... We … [Read more]