Willingness. Is all that is asked of us. It is the first step and truly the only step when we don't know what else to do. This is the willingness to ACCEPT, without judgment, that there are factors that have created the circumstances that we are … [Read more]
Those of us who are so afraid of change, so fearful of abandonment, of rejection We are ripe for realness We are those people who are on the verge of being broken open Fresh for spirit to come rushing in For we are sensitive already...far greater … [Read more]
The Gratitude Intensive-The Free Virtual 18 Day Course AND Why Gratitude Makes Changes Better Than Resolutions Any Day!
Let's start this NEW YEAR off with a new and unique challenge... And what's different about this challenge from those regular old New Years Resolutions is that this time.... Instead of focusing on what we'd like to change for the New Year... We … [Read more]
I thought I would use this series of articles to address some myths that come up A LOT from people practicing meditation and mindfulness in my workshops and sessions. These are some of the most common myths, especially when you are just starting out … [Read more]
Below is something that I posted the day after my miracle Kitty Pecan's transition and while this has been a painful process, the sense of peace that I feel today, only a week later is a TRUE testament to the work that I do on a daily basis. I share … [Read more]
I thought I'd share a little intuitive interlude below which shows what a fluid process course correcting and returning to center can be. I share this with you so you can see that it isn't always a 1-2-3 thing, that it can take some … [Read more]