NJ Based Individual Therapy and Women's Group Therapy

Are you tired of feeling anxious and overwhelmed?

Feeling frustrated & confused about how to get unstuck from the painful patterns in your life?

Maybe you would like to let go of people pleasing and care-taking so you can finally focus on you?

There is another way to live, a life worth living, having more than enough, releasing pain, resentment, frustration. Supporting clients for over 10 years to heal anxiety, depression, fear, PTSD, & trauma.

I have supported clients just like you for over 10 years.

I have watched them transform their lives and find peace.

These clients have struggled with anxiety of all kinds, PTSD, depression and a loss of Self.

Experiencing a loss of meaning or purpose, difficulties with complicated relationships or a marriage,

plus life transitions are common symptoms of this inner unhappiness.


Who am I? 

I'm Jen and I've been a Lifelong Inspirational Teacher & Coach, an Expert Therapist a Paint Throwing Artist & Creative Healer. I'm a Writer, Speaker, Registered Yoga Teacher and a Licensed Clinician for 10+ years with a Masters in Clinical Social Work. I have also transformed my life having been a survivor of childhood trauma & abandonment and am deeply connected to my own recovery process.


NJ Based Individual Therapy and Women's Group Therapy to Embrace who you are, your truth, break old rules keeping you stuck & trapped. Internal Family systems helps to experience freedom, joy, calm, relaxation, openness, willingness.

I specialize in Internal Family Systems

which is a transformative model that assists you in reconnecting to the healing inner Self that is within you.

I also bring mindfulness, yoga, creativity & art into my practice since I believe in the mind body connection.


The good news is you can heal! 

AND you don't have to do this alone!

 I have helped many people to feel healthy & whole again and so I know it is absolutely possible for you.

People are resilient and my deep understanding of this comes from being a survivor myself.


I understand suffering and also know it is 100% possible to inevitably heal it.


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★ Ways to Work With Me ★

NJ Based therapy, life coaching, business coaching, online coaching, courses. Chat with Jen Mele LCSW licensed therapist, master trainer, expert clinician & speaker set up a free consult

Set Up a Free Consult

I'd love to chat with you to answer any questions you have about the therapy process.

NJ Based therapy and group therapy for Immediate relief, schedule a session or a free consult now. Chat with Jen Mele LCSW, expert therapist,

Schedule a Session

Ready to come in?


Internal Family Systems Helps You To Develop Your Own Inner Radar (some call it Self or Source) that has the following qualities: Calm, Confidence, Creativity, Curiosity & More!


☆ It Massively decreases stress 

☆ Eliminates Overwhelm

☆ Helps Bring You Clarity without force or panic

☆ Supports you in creating healthy relationships

☆ Discerns what's working for you and not working for you

☆ Gently Brings Awareness to Past Hurts and Stuffed FEelings

☆ Is Your True North Star, Guiding You despite what others say or do!

☆ Creates a Long lasting foundation for a life worth living.


Out of network benefits & & insurance can be used to pay for sessions. Payment plans available. Freedom from suffering, find relief with a trained therapist, LCSW for individual therapy and women's group therapy.

Questions about Insurance?

I am an out of network provider, which means many of my clients use their out of network benefits to supplement up to 80% of the session fee.

NJ Based Individual Therapy and women's group to create more peace and happiness in your life

Wondering if Therapy is right for you?

I like to think of therapy like the ultimate graduate school that really should've been taught in kindergarten!

Therapy can bring up painful emotions, yet, it will not bring up anything that is already right underneath the surface.

In order to heal, we must move through the pain instead of avoiding it or using behaviors that cover it up.

family therapy, couples therapy, individual therapy, business coaching, online courses, there is session availability for everyone. Using a spiritual approach, mindfulness, CBT, IFS, mind body, holistic, heart centered, spiritual entrepreneur. Family systems can be healed. #IFS #onlinetherapy #familytherapy #couplescounseling

Couples Therapy & Family Therapy

I work with both couples and families to support you in healing all areas in your life.

warm, caring, supportive environment, for healing, stress relief & living your life of love, freedom, wealth & peace. Mindfulness practitioner of 15 years yoga instructor, healing journey.

The Key to Healing......

As humans, there are parts of ourselves that come up that want to protect our vulnerabilities & gifts.


At some point, we learned false rules that taught us that our uniqueness and vision were wrong or....didn't fit the scene.... or got in the way of other people's wants.

We needed some good protection after people told us all this gibberish!

So we developed parts that automatically came to save the day when they sensed threats and felt unsafe.

While, good intentioned when we were younger, as adults, these protective parts can deflect quite well and pose as our truth even when THEY ARE NOT our truth.


These protective parts are good intentioned. You might call them beliefs, blocks, resistance or defenses! 


From Self Critic to Radical Rebel- Beginners Guide fine tune your intuition for calm relief, freedom, joy ease and reduce stress, reduce overwhelm, eliminate anxiety, fear & worries. #selfcritic #selfhelp #freeguideforcalm #onlinetherapy #onlinecoaching

Parts distract us from our pain in all different ways:

by focusing on what other people want for us

by absorbing what culture, media & society say

by judging & shaming ourselves

by lamenting about our lack of skill instead of focusing on learning

by holding onto unhealthy childhood beliefs

by comparing ourselves to others

by feeling unworthy

by getting distracted with less important tasks

by worrying & obsessing

by feeling unseen and rejected

There's good news though! Parts can be naturally shifted, gently & with long lasting effects. 


easy to make an appointment, free therapy & coaching consults. try out a session & feel better, feel relief, reduce pain, increase peace & relaxation. reduce stress. #onlinetherapy #onlinecoaching #businesscoach #experttherapist

Schedule a Phone Call

Answer any lingering questions & then come in to the office!

Testimonials from previous clients....

satisfied, happy, content clients. testimonials for online coaching, online therapy, online courses, workshops.

“Being Myself Is Enough”

Jen taught me that being perfect is only in our minds and isn't a part of reality. She helped me to open the door toward vulnerability and assured me it would only make me stronger. I know now that she was right. Jen introduced me to the idea that being myself is enough, and that I am loved no matter how I think or feel. Having been a client of Jen I can honestly say that she was the first one to plant a seed on the path towards my overall growth as a complete individual. It is people like Jen that can inspire and jumpstart anyone to continuing to build a life worth living like I have everyday." - Jodie W.

"I am exactly where I need to be"

I think for the first time I really, truly believed that I am exactly where I need to be. Then, I began to reflect on how far I've come and the vast knowledge I've gained through working with you over the past ten months. I am truly enlightened by the way that you explain things so clearly. I just wanted to say that I'm filled with immense gratitude for everything that I've learned thus far and for you being such an instrumental part of my journey.— Kellie N.

satisfied, happy, content clients. testimonials for online coaching, online therapy, online courses, workshops.

"I never thought I could have that"

I am still feeling something I never really have, it's almost overwhelming, but truthfully indescribable. I never thought I could have that. So something tells me to thank you for guiding me to it and to thank you for being so kind, patient, and an amazing teacher. I feel exponentially grateful in this moment (and many moments) that our paths have crossed in life. -Joann J.