Creative Goddess "Bedtime Rituals" Class Recording

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Creative Goddess "Bedtime Rituals" Class Recording

35.00

Length: 1.5 hrs

After Purchase: You can click link in email sent for Video Recording

This is a class co-hosted with Sarah Dalesandro. It is jam packed with meditations, stretching exercises, and intuitive riffs on feminine and masculine energy and how to balance them. 

It also includes:

*suggestions for winding down before sleep

*a discussion on what a ritual versus a routine is,

*how to understand how the inner critic and overwhelm influence self care practice

*a UNICORN visualization!! 

...........and more! 

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