This E-COURSE includes 7 days of simple practices:

*Journal Prompts


*Art Play

This is a gentle & supportive course that uses self expression, inner reflection and the connection between mind and body.

If you would like to release past hurts, resentments and patterns from past or current relationships, this course is for you.

No prior experience necessary!


You can release a relationship with love for yourself and trust that you will let go of it in the right time. These exercises will take you gently through a 7 step Process to release a relationship in layers.  


Obsessive thinking, worrying, holding onto past hurts are all symptoms of a relationship that requires some gentle assistance in order to grieve the loss and move on.

This course includes techniques I've been using with clients for 8 years in my private practice and I hope that it will help you too!