Please keep in mind that this course is not a substitute for medical or psychiatric services and care. While it may bring up emotions and memories, by taking this course you are agreeing to use it for educational purposes only. If you find at any point that this course becomes overwhelming, please seek the support of a trained mental health professional, trauma specialist, medical doctor and/or go to your nearest crisis center for emergencies. The professionals in your local area will also have resources to further assist you.
Thank you so much for reading! My hope is that this is an experience that acknowledges your whole well-being.