Gentle {Poem}

A gentle suggestion

A way to encourage mindful movement or intention in yoga or meditation or in choosing tasks for the day


A gentle surrender

To your higher power, your wisest self


A gentle reminder

Of truths you've heard but need reminding of


A gentle communication

Between the mind and body

body and body

Heart and mind

How all the parts of your self talk to eachother


A gentle question

An inquiry of who am I?


A gentle answer.