The New Rules I Live By...I'm Breaking the Old Ones!

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Paint can bring me into the micromoments like no other. For over 15 years I've studied intuition and practiced mindfulness. My first introduction to mindfulness was in undergrad at Boston University when I took a Buddhism course. My first introduction to intuitive being was at another course there called Stalking the Wild Mind. For many years I applied and learned and experienced these practices in relation to my own healing journey and as my role as therapist. It wasn't until my paint awakening happened though that I realized that my true vessel for all of these teachings is in art making and painting. What a surprise and what a gift!!! 

 Available 14”x18” Acrylic on Matboard. “Life is a Surreal Dream”      Shop this painting and others here         Here are some of the new "rules" I live by:   The  freedom  to get things dirty.  The  willingness  to listen to what my body is telling me.  The  acknowledgement  that my true self knows best.  The  radical idea  that the answers I need are within me.  The  magical perspective  that everything happens in the right timing.  The  surrendering practice  of expressing, trusting and feeling as the gateway to connection and meaning.  The  life-changing phenomenon  that whatever is in me can be expressed creatively in front of me.   And so many more . . .   If you enjoyed this and are looking to bring more compassion and self love into your life, you might like my  free restorative yoga class  that you can do at home, from bed!    

Available 14”x18” Acrylic on Matboard. “Life is a Surreal Dream” 

 

Shop this painting and others here

 

 

Here are some of the new "rules" I live by:
The freedom to get things dirty.
The willingness to listen to what my body is telling me.
The acknowledgement that my true self knows best.
The radical idea that the answers I need are within me.
The magical perspective that everything happens in the right timing.
The surrendering practice of expressing, trusting and feeling as the gateway to connection and meaning.
The life-changing phenomenon that whatever is in me can be expressed creatively in front of me.
And so many more . . .
If you enjoyed this and are looking to bring more compassion and self love into your life, you might like my free restorative yoga class that you can do at home, from bed!