Some of the benefits of Parts Work/IFS are:
An increase in self compassion
An increase in your ability to regulate your emotions
An increase in your ability to feel your feelings
A release from stuck pain that hasn't responded to other therapy or personal growth work
The ability to hold several experiences or thoughts as true at the same time
A decrease in numbness, intellectualizing, dissociation, and obsessive thinking
An increase in the ability to determine what is your critical voice and what is your loving voice
An increase in balance
An increase in centeredness
An increase in the relaxation response in the body
A deepening awareness of your own inner guidance and innate wisdom
And so much more!
If you would like to read more about what Parts Work is, check out my blog post What Is Parts Work
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