Jennifer Mele is a licensed psychotherapist, yoga teacher, and artist specializing in meditation and restorative yoga. She has almost 15 years of mindfulness based practice and training and is deeply dedicated to supporting people in releasing their inner critical voice that often prevents them from taking time to relax.
75 minutes is equal to 4 hours of well rested SLEEP!
Prep: Comfy clothes or anything that you would feel good lying down in. A couple of blankets and pillows. An hour free time! Or even 15 minutes. You can stop this video at any point if you need a shorter practice.